Tag Archives: Janice C Johnson

Easy Does It!

When winter weather keeps us from bicycling outdoors, we often use “spin-class” DVDs produced by cycling coach Graeme Street. One such session was all about accelerating. A particularly useful piece of advice from that class has stayed with me: Resist … Continue reading

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An All-time Favorite

Well, friends, today I publish my 300th post on this blog. Three… hundred… It boggles my mind. To celebrate, I’m sort of taking the day off and re-posting my sweet mother-in-law’s all-time favorite. (It’s one of my favorites, too.) This one first … Continue reading

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… and a Hockey Game Broke Out

In the past, my interest in ice hockey has been purely evasive unenthusiastic. So you know that when our younger son, Greg, developed an intense passion for the sport, I had nothing to do with it. He has grown from … Continue reading

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Tex-Mex In Any Other State…

I wasn’t born in Texas. We moved here when I was in the first grade. I wouldn’t so much as taste any kind of Mexican food until about ten years later. However, I’ve been making up for lost time (and … Continue reading

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Welcoming our Newest Family Member

You may have met my Mr. Coffee some time ago. He’s become an indispensable member of the family. But once we moved, my relationship with him became a bit… well, strained. See, our new house has two floors and my … Continue reading

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How to Make Your Workout Benefit Somebody Besides Yourself

I was bicycling along one Saturday morning in the unseasonably warm sunshine, when it dawned on me: I have never told you all about Charity Miles. What was I thinking?? Longtime cycling buddy René Guerra put me onto it last … Continue reading

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Protein Shaken – Part 2

When last we left Jan, she was wiping splashed protein shake off her face and was about to clean up the (major) portion that had dripped behind the refrigerator. Spill + 3 minutes: Step one– Pull the fridge out away … Continue reading

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