Tag Archives: healthy

Easy Does It!

When winter weather keeps us from bicycling outdoors, we often use “spin-class” DVDs produced by cycling coach Graeme Street. One such session was all about accelerating. A particularly useful piece of advice from that class has stayed with me: Resist … Continue reading

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Suspiciously Healthy

I don’t know what it is — every time I form a healthy new habit, I turn right around and run afoul of the authorities, or at least embarrass myself in front of them. My readers might recall the time … Continue reading

Posted in I Remember When... (my OWN stories) | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Clean or Mean: Eating Your Words

I don’t mind telling you that I’m in my fifties. Or that I grew up in a Midwestern family which, like Erma Bombeck’s, “viewed gravy as a beverage” (one of my favorite Erma quotes). Even though I’ve been bicycling since … Continue reading

Posted in I Remember When... (my OWN stories), Thoughts on Two Wheels | Tagged , , , , , , , , , | 10 Comments