Tag Archives: fitness

Headin’ for the Hills… Again

Saturday dawned warm and partly cloudy. Perfect for a bike ride. That’s a good thing, because the Cedar Hill Rotary Club held its annual “Head for the Hills” bicycle rally on Saturday. Greg, our younger son, came for a visit … Continue reading

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FitBit Followup

I’m such a doofus. If you’ve been with me a while, you know I like to add photos to my posts… usually snapshots I’ve taken myself. Last time, I told you about wearing my FitBit around the grocery store, yet … Continue reading

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FitBit Follies

I’ve been using a FitBit for a few years now. It’s kind of fun to log my steps and try to hit the 10,000 mark every day. My current FitBit is the kind you wear on your wrist. Not only … Continue reading

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How to Make Your Workout Benefit Somebody Besides Yourself

I was bicycling along one Saturday morning in the unseasonably warm sunshine, when it dawned on me: I have never told you all about Charity Miles. What was I thinking?? Longtime cycling buddy René Guerra put me onto it last … Continue reading

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Protein Shaken – Part 2

When last we left Jan, she was wiping splashed protein shake off her face and was about to clean up the (major) portion that had dripped behind the refrigerator. Spill + 3 minutes: Step one– Pull the fridge out away … Continue reading

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Protein Shaken – Part 1

Seriously, I still can’t find an honest appliance anywhere. And if they’d only cooperate, I could really use their help with my fitness goals. See, I don’t mind being kind of matronly, but I don’t want to overdo it. So … Continue reading

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Spinning My Wheels

I grew up loving bicycles. From my first hand-me-down with solid rubber tires (ouch!) to road riding, I learned to deal with progressively greater challenges, like balancing. And traffic. And “toe clips” (later cleats) to keep my feet on the … Continue reading

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