Tag Archives: endurance athlete

Nutrition Absolutes (an oxymoron)

Ever notice how consistent and unanimous nutrition advice is? Over years of bicycling and eating, we’ve heard it all. Here, then, are the recommendations we’ve gathered… Eat carbohydrates. Lots of carbs. That’s what endurance athletes need. Your body recycles protein, … Continue reading

Posted in Thoughts on Two Wheels | Tagged , , , , , , , , , , , | 5 Comments